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Home > Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. > Holidays & Weightloss: How to Start on a Roll, Not in a Hole
Podcast: Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Episode:

Holidays & Weightloss: How to Start on a Roll, Not in a Hole
Category: Health
Duration: 00:40:28
Publish Date: 2025-10-31 07:00:00
Description:

Most women think the holidays are the worst time to lose weight. I don't.

In this episode, I show you how to lose weight without skipping parties, cutting out your favorite foods, or living in the gym. We'll talk about the real reasons you gain in December (and I promise it's not Grandma's dressing) and the three big mistakes that keep you stuck: all-or-nothing thinking, people-pleasing with food, and skipping the little things that make the biggest difference.

We'll talk about how to wake up January 1st feeling proud—not desperate.

And if you want to join my Lose 10lbs by Jan 1 program, click here to read more about it.
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