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Home > Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. > Do I have to set a goal weight?
Podcast: Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Episode:

Do I have to set a goal weight?
Category: Health
Duration: 00:26:50
Publish Date: 2025-09-26 07:00:00
Description:

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

 

If picking a “goal weight” makes you want to hide under a blanket with snacks…you’re not alone. Most women don’t realize they can start losing weight without ever setting a number.

In this episode, I share:

  • Why big number goals freak most women out (and keep you from starting)
  • How to set “goal life” milestones that make weightloss feel doable, not overwhelming
  • The exact steps she took to lose 100lbs—even when she couldn’t imagine herself at a smaller size

You’ll learn how to ditch the pressure of a magic number, focus on the life you actually want, and make progress without the mental drama that’s been holding you back.

If “goal weight” has been paralyzing you, this episode will feel like permission to finally begin.

Listen now and discover the better way to start.
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