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Home > Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. > The Real Reason You Say Fuck It on the Weekend
Podcast: Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Episode:

The Real Reason You Say Fuck It on the Weekend
Category: Health
Duration: 00:30:41
Publish Date: 2025-08-29 07:00:00
Description:

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

 

If Friday night hits and it’s like the clock strikes “f*ck it” o’clock*…you’re not broken, lazy, or a hopeless weightloss cause. You’re just stuck in a weekend binge cycle you don’t even realize you’re setting up all week long.

In this episode, I break down:

  • The #1 reason weekends are harder than weekdays (and it’s not willpower)
  • Why being “good” all week backfires by Friday night
  • Exactly what to do during the weekend so you’re not starting over every Monday feeling bloated, mad, and defeated

You’ll finally understand why you grab the wine, raid the pantry, and eat your way through a Netflix marathon—and how to stop it without giving up foods you love.

If you’re tired of feeling out of control every weekend, this episode is your lifeline.

Listen now and learn how to make weekends work for you—not against you.

 
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