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Home > Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. > "I Always NEED to Have Desserts"
Podcast: Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Episode:

"I Always NEED to Have Desserts"
Category: Health
Duration: 00:51:48
Publish Date: 2025-08-01 07:00:00
Description:

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs):

www.nobsfreecourse.com

Ever finish eating and immediately think, “I just need something sweet”?

That was Jamie.

She swore she’d never be someone who didn’t end every meal with dessert.

But after one conversation with me, everything changed.

In this episode, I show you how we uncovered what dessert was really doing for her—and how she finally stopped needing it just to feel okay.

Now? Jamie still enjoys sweets—but doesn’t obsess over them.

She eats them when they’re worth it, not because her brain throws a tantrum without them.

If you're tired of sugar cravings, nighttime eating, or that nagging “but I deserve it” voice… this episode is your game-changer.

Listen in to learn how to take back control—and lose weight for the last damn time.

Get the Free Course here: http://NoBSFreeCourse.com
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