Search

Home > Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. > How to Believe You Can Lose Weight
Podcast: Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Episode:

How to Believe You Can Lose Weight
Category: Health
Duration: 00:35:21
Publish Date: 2025-07-04 14:41:00
Description:

You don’t have to believe in yourself to lose weight.

You just need to stop quitting every time you feel like you’ve screwed it all up.

In this episode, I’m talking about the hardest part of weightloss. It’s not counting calories, finding the “right” plan, or giving up your favorite foods.

It’s believing you can actually do it...especially after years of trying and failing.

Listen now to find out:

  • Why belief isn’t something you need to have on day one, and how it actually grows from your messiest moments
  • The real reason most women quit (hint: it’s not lack of willpower)
  • How to stop being a jackass to yourself and finally handle your overeating in a way that builds momentum, not shame

This episode is going to change the way you talk to yourself, the way you handle mistakes and the way you think about what it really takes to lose weight for the last time.

Get the Free Course here: http://NoBSFreeCourse.com
Total Play: 0

Users also like

1K+ Episodes
Vibrant Happ .. 2K+     200+
20+ Episodes
Hope City Ch .. 8    
1K+ Episodes
Logical Weig .. 20+    
600+ Episodes
Therapist Un .. 2K+     100+