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Home > Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. > Why You Always Lose Weight, Then Lose Momentum (and What to Do Instead)
Podcast: Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Episode:

Why You Always Lose Weight, Then Lose Momentum (and What to Do Instead)
Category: Health
Duration: 00:19:01
Publish Date: 2025-06-27 07:27:00
Description:

You were doing great.

Losing weight. Following your plan. Feeling like, “Okay, maybe I’ve finally figured this out.”

Then life happened.

Your schedule changed. Work got stressful. Someone got sick.

And suddenly, you’re overeating again. Momentum? Gone.

If you’ve ever felt like every time things get hard, you fall off track and have to start all over… you’re not alone.

In this episode, I coach my client Andrea through this exact struggle—and show her what’s really going on.

It’s not about discipline. It’s not about motivation.

It’s about feeling safe when things get unpredictable.

And once you fix that, you don’t have to keep starting over every time life gets messy.

Get the Free Course here: http://NoBSFreeCourse.com
Total Play: 0

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