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Home > Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. > How to Stay Consistent With Weightloss (Even When Life Gets in the Way)
Podcast: Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Episode:

How to Stay Consistent With Weightloss (Even When Life Gets in the Way)
Category: Health
Duration: 00:19:34
Publish Date: 2025-04-25 15:40:00
Description:

"You just need to be more consistent."

How many times have you heard that bullshit advice when you're trying to lose weight? It's like telling someone who can't swim to "just move your arms more."

Nobody ever explains what REAL consistency looks like when your kid gets sick... or when work blows up... or when you're exhausted after a long day.

So in today's episode, "How to Stay Consistent With Weightloss (Even When Life Gets in the Way)," I'm spilling it all. You'll hear everything I know about real consistency, like:

  • Why perfectionism is the ENEMY of consistency (and what to do instead)
  • How to be consistent in a way that actually gets you losing weight
  • Why your "flexible plan" might still be setting you up to fail
  • The 10-second mental shift that can save your weightloss when life goes sideways

Your life isn't designed for a perfect plan. So why do you keep trying to follow diets or fitness programs that don't allow for flexibility?

If you're ready to think about consistency in a brand-new way that works with your real life:

Consistency isn't about checking every single box. Hell, I lost 100 pounds while screwing up regularly. And I hope that gives you a sense of relief.

Because when you know what real consistency is, losing weight stops feeling impossible. And starts feeling like something you can actually do this time.

Get the Free Course here: http://NoBSFreeCourse.com
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