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Home > Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. > I Need to Lose Weight, But I Can't Stop Eating
Podcast: Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Episode:

I Need to Lose Weight, But I Can't Stop Eating
Category: Health
Duration: 00:26:10
Publish Date: 2025-03-21 05:37:00
Description:

I used to eat until I was stuffed full every night.

I did it for years.

And it made me feel like shit. I was uncomfortable, my pants were bursting at the seams, and I felt ashamed.

But I noticed something strange when I tried to stop overeating and lose weight. I MISSED feeling full. It was like something was missing from my life.

It can feel shameful to admit that you crave that feeling of fullness. And if you do, let me tell you something. You're not broken. You're not crazy. And you are definitely not alone.

In today's episode, I Need to Lose Weight, But I Can't Stop Eating, I'm telling you:

  • Why you might crave that "full" feeling
  • What fullness is actually doing for you emotionally
  • How to meet your needs without overeating

When I weighed 250 pounds, that fullness was the only time I could check out from my life. Want to know what fullness is doing for you? Listen to today's podcast.

You're not broken for wanting to feel full. You're just trying to take care of yourself in the only way you know how. Today's episode can help you find another way.

Get the Free Course here: http://NoBSFreeCourse.com
Total Play: 1

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