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Home > Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. > Meeting Your Nighttime Needs Without Food
Podcast: Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Episode:

Meeting Your Nighttime Needs Without Food
Category: Health
Duration: 00:38:40
Publish Date: 2025-03-07 15:26:00
Description:

Before I lost my weight, I used to have a little ritual. At night, I'd wait until my husband took our son upstairs for bed. Then, I'd sneak to the freezer and eat ice cream straight from the carton.

I ate in secret because I didn't want my husband to see how much ice cream I could put away by myself.

Sound familiar? The guilt of hiding wrappers in the bottom of the trash. The shame of promising yourself "tomorrow will be different" while you're still eating. The exhaustion of starting over every day.

You're not "bad" if you overeat at night. There are so many reasons women do! In today's episode, Meeting Your Nighttime Needs Without Food, I'm sharing:

  • 5 types of nighttime eating (the last one might surprise you)
  • Why you really can't stop eating at night
  • 3 simple steps to break free from nighttime binges

If you overeat at night, you're not broken and you're not alone. Tune in to know what's really going on (and how to stop the cycle).

Knowing why you eat at night helps you find what you really need. It might be rest, comfort, or just a moment to breathe. And as you figure it out, you'll lose weight in the process.

Get the Free Course here: http://NoBSFreeCourse.com
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