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Home > Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. > How to Stop Using Food As A Trophy to Celebrate
Podcast: Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Episode:

How to Stop Using Food As A Trophy to Celebrate
Category: Health
Duration: 00:08:23
Publish Date: 2025-03-14 12:11:00
Description:

Let me set a scene for you. It's 8pm. You've had a good day. You ate when you were hungry and stopped at enough. You even crossed some things off your to-do list! And to celebrate, your brain screams:

"I deserve a treat!"

I used to listen to that voice every night. After being "good all day," I'd reward myself by eating something. Because food was the only way I knew how to reward myself.

But to lose my weight, I had to stop using food as a trophy. And in today's episode, Stop Using Food As a Trophy to Celebrate, I'm going to share how. You'll hear:

  • Why rewarding yourself with food is sabotaging your weightloss
  • 3 tips for how to celebrate your wins without undoing your hard work
  • What you can do to make yourself feel proud instead of stuffed and guilty

Listen now to learn how to break free from using food as your only reward.

You're not a dog who needs a treat every time you do something right. You're a badass woman who deserves better ways to celebrate.

Get the Free Course here: http://NoBSFreeCourse.com
Total Play: 0

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