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Home > Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. > Why Small Changes Make a Big Difference When Losing Weight
Podcast: Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Episode:

Why Small Changes Make a Big Difference When Losing Weight
Category: Health
Duration: 00:18:36
Publish Date: 2025-02-28 08:03:00
Description:

For years, this bitch living in my brain kept telling me, "If you just tried harder... if you just had more discipline... then you'd lose the weight."

Maybe you know her too?

She's the one who makes you feel like you're broken every time life gets in the way of your diet. But what if I told you she's been lying to you this whole time?

Tune into today's episode - "Why Small Changes Make a Big Difference" - to discover:

  • The truth about why you can't stick to your diet (it's not because you're lazy)
  • What I had to admit to myself before I could lose weight (and why it was harder than giving up any food)
  • The exact questions that help you understand why you're overeating in the first place

Ready to silence that voice in your head? Listen now.

Stop beating yourself up for not having enough "discipline." And start understanding what's really going on instead.

Get the Free Course here: http://NoBSFreeCourse.com
Total Play: 0

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