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Home > Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. > What If Weightloss Didn’t Have to Be So Hard?
Podcast: Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Episode:

What If Weightloss Didn’t Have to Be So Hard?
Category: Health
Duration: 00:26:17
Publish Date: 2025-02-21 08:01:00
Description:

You know what makes me crazy? The lie that weightloss has to be some massive, overwhelming life transformation.

It's bullshit. And I should know – I spent years believing it.

When I weighed 250 pounds, I thought the only way to lose weight was to go "all in." Cut the carbs, quit sugar, exercise daily, stick to a perfect plan... and then beat myself up when I couldn't keep up with it all.

Weightloss doesn't feel hard because you're lazy or lack willpower. It's because you're trying to change everything all at once.

I lost my weight when I got out of that cycle. Listen now because I'm sharing:

  • How ice cream every night actually helped me lose 100 pounds
  • Why a "perfect" diet plan sets you up to fail (and what to do instead)
  • A simple shift that made weightloss click for me – even with a crying baby who never slept
  • The power of small, "not-good-enough" changes

Listen now to discover how to make weightloss feel easier (without giving up everything you love).

Stop waiting for the perfect moment to transform your entire life. That version of you who can change everything overnight? She's not coming. And you don't need her to lose weight.

Get the Free Course here: http://NoBSFreeCourse.com
Total Play: 23

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