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Home > Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time. > Perfection to Progress in Weightloss
Podcast: Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
Episode:

Perfection to Progress in Weightloss
Category: Health
Duration: 00:41:51
Publish Date: 2024-12-13 08:00:00
Description:

Ever catch yourself thinking:

"I need the perfect plan before I start losing weight..."

"If I can't do it right, why bother?"

"I messed up today. Screw it. I'll start again on Monday."

Today's episode is for all my perfectionists out there. I've got a special guest who can help you break free from that all-or-nothing thinking.

Coach Lizzie is one of our most requested No BS coaches. She has an almost magical ability to help women get things done even when it's hard.

In today's episode -- "Perfection to Progress in Weightloss" -- Lizzie and I get real about:

  • Why the "perfect" time to start never comes
  • The shift that finally helped me lose 100 pounds
  • How to handle the days you don't "feel like" doing the work
  • What really stopped me from regaining my weight

Listen in to discover how to trade perfect for progress.

Get the Free Course here:

http://NoBSFreeCourse.com
Total Play: 0

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