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	Podcast:		Logical Weight Loss Podcast
	Episode:		5 Keys to Lisa's 117 Lb. Weight Loss
	Category:		Health
	Duration:		00:58:11
	Publish Date:		2021-11-13 03:56:13
	Description:		Today I am joined by Lisa Kahler of the website Big Fat Skinny Dish. She shares some of her tips that have helped her lose 117 lbs. Weigh In: In my last episode on 10/20 I was at 234.68 and today (11/12) I am down to $233.04. The thing I've been doing is exercising in the morning. It seems to help me get started in the right direction (and keep going in the right direction the rest of the day) Topics: 05:36 Meet Lisa Kahler 06:50 What Was Lisa's Path to Success? 09:50 Consistency Not Intensity 15:59 Self-Love/Self Care 24:40 Discipline 34:24 Accountability 45:26 Patience 48:51 What Thing Made You Say - ENOUGH! Mentioned In This Podcast Big Fat Skinny Dish. Check out our Resources Logical Losers Accountability Group NordicTrak S22i Exercise Bike
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