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	Podcast:		Logical Weight Loss Podcast
	Episode:		Resitance Bands Struggles
	Category:		Health
	Duration:		00:25:38
	Publish Date:		2021-04-26 03:50:44
	Description:		Weigh In I'm sad to report that I'm up 1 lb and I'm at 235. Resistance Bands Hurdles I bought a Hyfit resistance band set. It's high-tech portable, and kind of geeky. It needs a door that opens out. All of the doors on my bedrooms open out (not in). I also noticed that to work all of your muscles you will need to work different muscles you will need to move the location of any door anchors. What I did was bought multiple door anchors and used a closet that I don't need to get into too often. I have one on the top and bottom and one in the middle. If you're new to resistance bands this has a set of bands and the door anchors I mentioned built-in. The last thing I bought was a good old-fashioned door stop. By adding three-door anchors and the doorstop, I think I've got a working system. As always be careful and contact a doctor before doing any exercise. Fit After Fifty I purchased a package from Fit After 50. Seems a little gimmicky, but I'm going to give it a shot
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