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	Podcast:		Logical Weight Loss Podcast
	Episode:		Identifying 10 Unhelpful Thinking Styles
	Category:		Health
	Duration:		00:26:05
	Publish Date:		2020-08-01 16:04:10
	Description:		Looking for an accountability partner as well additional motivation? Check out the Logical Losers Club at www.logicallosers.com Here are the 10 Unhelpful Thinking Styles 1. Mental Filter: 2. Jumping to Conclusions: 3. Personalization: 4. Black and White Thinking: 5. Catastrophising: . 6. Overgeneralizing: 7. Shoulding and Musting:. 8. Labeling: 9. Magnification and Minimization: 10. Emotional Reasoning:
	Total Play:		0