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	Podcast:		Logical Weight Loss Podcast
	Episode:		What is Circuit Training
	Category:		Health
	Duration:		00:30:11
	Publish Date:		2008-12-18 01:16:18
	Description:		Join the forum discussion on this post - (1) PostsToday I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involves 3 minutes of cardio, 2 minutes of strength training, and 1 minute of working on your abs. While it is geared towards women, [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via What is Circuit Training
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