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	Podcast:		Logical Weight Loss Podcast
	Episode:		Yes You DO Need to Write it Down
	Category:		Health
	Duration:		00:15:08
	Publish Date:		2010-01-18 21:23:41
	Description:		Join the forum discussion on this post - (1) PostsEvery book I've ever read on fitness recommends writing down what you eat. When they say that, they mean EVERYTHING. So when you eat the 1/4 of a toasted cheese that your kid didn't eat (but you did) write that down. We are shooting for accuracy. [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Yes You DO Need to Write it Down
	Total Play:		0