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	Podcast:		Logical Weight Loss Podcast
	Episode:		You Don’t Have To Kill Yourself on the Treadmill
	Category:		Health
	Duration:		00:17:09
	Publish Date:		2010-01-24 23:54:15
	Description:		Today I talk about using some advice from Jillian Michaels, and she recommends your target heart rate is at 80% of your maximum heart rate (your maximum is roughly calculated as 220 minus your age - so take that number and multiply it by .80 and be sure to ask your doctor if this is [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via You Don't Have To Kill Yourself on the Treadmill
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