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	Podcast:		Logical Weight Loss Podcast
	Episode:		Why Your Muscles Are Sore
	Category:		Health
	Duration:		00:27:40
	Publish Date:		2010-01-31 21:26:42
	Description:		Today I talk about an article I read at Sparkpeople.com (I wrote about this on a previous weight loss blog) she explains how it is completely natural to gain some weight when you first start. The problem is this is very discouraging to people who have jumped on the weight loss band wagon, and they [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Why Your Muscles Are Sore
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