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	Podcast:		Logical Weight Loss Podcast
	Episode:		Interval Training with the Gym Boss
	Category:		Health
	Duration:		00:24:57
	Publish Date:		2010-03-08 21:27:02
	Description:		Interval Training Interval training is maximum cardiovascular exercise. All cardio benefits are ramped-up by doing interval training once a week. The benefits are huge - your heart rate slows, you use oxygen more efficiently, you get faster - quickly, and you feel great from all those endorphins running around in your bloodstream. Here are the [...] Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via Interval Training with the Gym Boss
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