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	Podcast:		Logical Weight Loss Podcast
	Episode:		Putting Yourself First
	Category:		Health
	Duration:		00:34:22
	Publish Date:		2014-05-04 12:42:36
	Description:		I am at a bit of a crossroads. I really need to start making progress, so today I take off for a walk and bring you along as we talk about putting yourself first, and by exercising first you can't take that away. I realize that you can eat away any exercising you've done, but I feel you are more likely NOT TO if you've actually done the work.
	Total Play:		0