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	Podcast:		Logical Weight Loss Podcast
	Episode:		Can You Do 7 Minutes for 7 Months?
	Category:		Health
	Duration:		00:19:08
	Publish Date:		2015-04-25 22:34:06
	Description:		Seven minutes doens't sound long until your thighs are on fire. I just downloaded and used the 7 app from Perigee. Here is the specs of this free app. The goal is to exercise 7 minutes for 7 months. As you do the workouts you unlock new workouts (or you can purchase them for $1.99). You exercise for 30 seconds and then rest for 10 seconds. The game part is you start off with three hearts. Every month you get 3 hearts. When you skip a workout, you lose a heart. If you miss three in a month, you're score goes back to zero. Here are some of the interesting information: No internet access needed. Work out anytime, anywhere! Play songs from your favorite music app in the background Fitness enthusiasts can do multiple circuits for longer workouts Armband friendly : vibration or voice mode indicates when to switch exercises Beautifully designed for both iPad and iPhone in a single app iCloud sync to keep your progress up-to-date on all your devices The "Learn" tab includes pro tips on how to perform each of the 12 exercises 7 Minute Workout “Seven” with High Intensity Interval Training Challenge - Perigee and their other app is Cycles - Period tracker with fertility calendar and reminders for both of you. - Perigee More stuff
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