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	Podcast:		Logical Weight Loss Podcast
	Episode:		Don't Let Your Ego Steer You Away From your Goals
	Category:		Health
	Duration:		00:19:21
	Publish Date:		2015-12-07 22:10:29
	Description:		Today I talk about losing 20 lbs and how its funny how your mind starts to try to talk you out of the strategy that is working. So when I start to think this way, I just say to myself, "Stick with the program, the program is working. Also mentioned on today's show.: Benefits of wlaking 30 minutes a day (source) My Diet is Better Than Yours Coming to About on 1/7 (source) Track your progress with a Fitbit. Prices start at $59.
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