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	Podcast:		Logical Weight Loss Podcast
	Episode:		What Does a Cheat Day Get You? - Meal Planning 101
	Category:		Health
	Duration:		00:26:54
	Publish Date:		2016-06-14 13:56:51
	Description:		Today I talk about a "Cheat day" and I had a health breakfast and by the end of the day I had ice cream, and a burger and fries. The cost? A month's worth of work down the drain. I also talk about meal planning. See www.logicalloss.com/299 for more details Check out Plan to Eat and get a free 30 day trial Call in 888-563-3228
	Total Play:		0