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	Podcast:		Logical Weight Loss Podcast
	Episode:		Super Addictive Foods
	Category:		Health
	Duration:		00:26:49
	Publish Date:		2019-12-09 21:12:41
	Description:		Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss. Currently, the Noom app is giving me Green, Yellow and Red foods. The Most Addictive Foods Interesting article on the most addictive foods (hint its not broccoli) Eat Yourself Sexy I found an interesting show called Eat Yourself Sexy on Amazon Prime, and while the show has some "meh" reality TV isms, I liked that you can spot what OTHER PEOPLE are doing wrong. Watch an episode or two and then go into your kitchen and pretend you're on the show. I also thought it was interesting that in 8 weeks women were losing 2 dress sizes and those that exercised (in addition to changing their diet) lost 20 lbs in 8 weeks (amazing what a little focus can do). Rolling Your Muscles? I bought a Doeplex Muscle Roller Massage Stick and I'm not sure it really does anything. I tested by just rolling my right leg, and so far don't feel any large difference. Become a Logical Loser Get the show advertisement-free, and join our safe private Facebook group as we support each other and hold each other accountable. Go to www.logicallosers.com
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