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	Podcast:		Logical Weight Loss Podcast
	Episode:		A New Strategy to Overcome the Scale
	Category:		Health
	Duration:		00:23:41
	Publish Date:		2019-12-01 23:00:00
	Description:		Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group to use this strategy By adding a weekly average option it really is a red flag when you see your weekly average go down. You might also have a bad day (but have had a few good ones) and the week isn't as bad as you think. Stress and Weight Gain See article Not too Late to Join the Weight Loss Challenge It's only $20 see https://podclick.me/ffc2020 Become a Logical Loser This is our private Facebook accountability group. It's a safe place to ask for help, get support, and help you reach your weight loss goals. Logical Losers also get the show advertisement free. Go to www.logicallosers.com
	Total Play:		0