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	Podcast:		Logical Weight Loss Podcast
	Episode:		How Triggers Come into Play with the Holidays
	Category:		Health
	Duration:		00:28:33
	Publish Date:		2019-11-27 22:02:20
	Description:		Weight update. November 5th I am at 226. November 19th 225. Different Types of Triggers Behavior Chains start with triggers: Environmental Biological Mental Emotional Social Triggers Produce Thoughts Thoughts Lead to Actions Actions lead to consequences Consequences Physical Psychological Physiological Emotional This example is from Noom Mentioned in This Episode 5 Ways to Battle the Holidays Noom Weight Loss App Join the Fitness Focused New Year
	Total Play:		0