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	Podcast:		Logical Weight Loss Podcast
	Episode:		Stacking Habits: Piggybacking Your Way to Success
	Category:		Health
	Duration:		00:28:03
	Publish Date:		2019-02-10 23:00:00
	Description:		Right now as I look at my progress, I want to quit eating all food, go on a liquid diet, run a marathon, and dump a ton of weight by 6:30. We want the weight off. We want it off yesterday. Meanwhile back, in reality, a better strategy is to set up some habits to do the right things on a consistent basis. Full show notes at www.logicalloss.com/379
	Total Play:		0