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	Podcast:		Liz's Healthy Table
	Episode:		28: Microbiome Makeover with Brierley Horton, MS, RD
	Category:		Arts
	Duration:		00:43:55
	Publish Date:		2018-05-16 11:00:00
	Description:		Today's show is all about the microbiome: the trillions of bacteria that live in and on you. For the most part, all those good-for-you bugs live in your intestinal tract (AKA, your gut), and research shows that they play a role in everything from good digestion to the regulation of your metabolism, immune system, and even your mood. (I heard this crazy statistic once that if you lined up the bacteria that live in your gut end to end, they’d reach the moon!) To help us digest this exciting topic, I invited Brierley Horton, MS, RD to join me on the show. Brierley is the Food and Nutrition Director of Cooking Light magazine. If you haven’t seen their June issue yet, you need to pick it up, because the issue is all about Gut Health. On the show, we'll be giving your microbiome a healthy makeover with a list of foods rich in probiotics (those are the beneficial bacteria) and prebiotics, the foods that your good bacteria love to eat. Hey, they have to eat something. And we have a few recipe ideas for your dinner table including a recipe for Broccoli-and-Kraut Slaw, which you can find right here on the blog. You can read the full show notes at www.lizshealthytable.com
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