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Description:
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In this episode Julie and Andy welcome Paul from Northern Ireland to the show. Paul’s OCD came on suddenly in his teen years as the result of a head injury. His subsequent story is one that will inspire you to never give up and to reach your goals despite the odds. Paul is now a therapist and wants to help other people with OCD. The episode covers a wide variety of subjects including Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP) Therapy, Acceptance Commitment Therapy (ACT) and mindfulness. |
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