Search

Home > Living on the Edge with Chip Ingram Daily Podcast > Learning How to Stop Stress Before it Starts, Part 2
Podcast: Living on the Edge with Chip Ingram Daily Podcast
Episode:

Learning How to Stop Stress Before it Starts, Part 2
Category: Music
Duration: 00:28:56
Publish Date: 2025-11-26 07:05:07
Description:

We hear a lot today about reducing stress and the health benefits of living with less of it. The question is, how do you do that? How do you get ahead of the stress that comes at you each day? Well, there is a way to stop stress before it starts. Chip walks you through some simple steps you can take to gain victory over stress.

Introduction: AQ = (E + P) x O426

  • Anger Quotient = (Environment + Perspective) x Obedience to Ephesians 4:26

I. Environment

Minimize Stress

  1. Eliminate hurry
  2. Downsize expectations
  3. Learn to say no
  4. Admit mistakes and imperfections
  5. Laugh more—don’t take life or yourself too seriously
  6. Take care of yourself
  7. Know what triggers your anger - HALT: Stop when you’re hungry, angry, lonely, or tired

II. Perspective

Maximize God

  1. Get right with God: believe in Him, confess your sins, forgive others. -James 4:7-8
  2. Experience God’s unconditional love and acceptance. -Zephaniah 3:17
  3. Accept who God made you to be. -Psalm 139:13-16
  4. Trust God and His sovereignty—let Him be in control. -Isaiah 40:25-28
  5. Be merciful. -Luke 6:35-36
  6. Pray about everything. -Philippians 4:6-7

Broadcast Resource

Additional Resource Mentions

Connect

Partner With Us
Total Play: 0

Users also like

1K+ Episodes
Focus on the .. 300+     30+
1K+ Episodes
The Dave Ram .. 2K+     100+
500+ Episodes
Women, Men & .. 300+     10+
1K+ Episodes
Casefile Tru .. 15K+     600+
10+ Episodes
Wine Word of .. 10+    

Some more Podcasts by Living on the Edge with Chip Ingram, Inc.

30+ Episodes
Living on th ..