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Home > Live Long and Master Aging > Valter Longo - living to 110 on a science-based diet
Podcast: Live Long and Master Aging
Episode:

Valter Longo - living to 110 on a science-based diet
Category: Health
Duration: 01:01:38
Publish Date: 2018-01-08 02:00:00
Description:
Dr. Valter Longo returns to the podcast to talk about his new book, The Longevity Diet. The Italian scientist is professor in Gerontology and Biological Science and director of the Longevity Institute at the University of Southern California (USC) in Los Angeles.  The book, already a best-seller in Italy, is the result of decades of research - including laboratory and field studies - into the mechanisms behind the aging process.  The diet is based on a low protein and fish-based plan with periodic periods of fasting. In this in-depth interview Dr. Longo explains why he believes it is the optimal regime to live a long and healthy life; how getting to the age of 110 is a realistic goal, and why the word ‘intermittent’ should be banished from conversations about diet.  
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