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Home > Live Long and Master Aging > David Hauser: Optimizing happiness and health span
Podcast: Live Long and Master Aging
Episode:

David Hauser: Optimizing happiness and health span
Category: Health
Duration: 00:37:53
Publish Date: 2020-01-06 21:00:00
Description:

There’s an old saying that money doesn’t buy happiness. But what about lifestyle hacks to optimize wellbeing and overall health? David Hauser is a hugely successful businessman who has overcome multiple health problems and self-esteem issues - including weight gain, exhaustion and failed diets - to transform his life.  Once a slave to pseudoscience and fad diets, David says he eventually embraced real science and applied a data-driven approach to building an “unstoppable” lifestyle.  He is best known for co-founding the Grasshopper Group, a virtual telephone service, but the Las Vegas based entrepreneur has now taken on the role of self-help guru, empowering others in their quest for better physical and mental health.  In this LLAMA podcast interview, with Peter Bowes, David explains his “optimization mindset” and new-found zest for life.

Check out our website at LLAMApodcast.com

In this interview we cover:

  • David’s journey from overweight teen to wellbeing evangelist
  • Tackling brain fog and physical malaise
  • Epidemiological studies - the pros and cons
  • Arguments over misleading health headlines
  • Plants based diets - reality, facts and myths
  • Deep diving into data to set out a framework for wellbeing
  • Sleep, meditation, mindfulness
  • The meaning of deep breathing
  • Daily routines without tracking
  • Yoga - really! 
  • Optimizing sleep environments and patterns
  • Living with technology and keeping it at arm’s length
  • Computers, TVs and phones
  • Longevity goals and optimizing health span. 
  • Experiences over things
  • Building a legacy that matters
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