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Podcast: Listen Contemplate Meditate
Episode:

A Guided Meditation (Teaching) | Lama Padma Gyatso
Category: Religion & Spirituality
Duration: 00:57:06
Publish Date: 2019-04-11 23:43:06
Description: Meditation isn't a state, but rather a method to get used to knowing what's going on. The point is to notice how our present mind is. When we begin to know our current mind—instead of focusing on a future, more peaceful mind—we can begin working with who we really are. Lama Padma explains.
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