Search

Home > Life With Danni Duncan > Stop Panicking About Seed Oils - Everything you Need to Know ft Aidan the Dietician
Podcast: Life With Danni Duncan
Episode:

Stop Panicking About Seed Oils - Everything you Need to Know ft Aidan the Dietician
Category: Health
Duration: 00:40:29
Publish Date: 2025-05-07 19:00:00
Description:

You’ve seen the reels.

You’ve heard the Tik Tok rants.

Apparently seed oils are going to kill us all.

But… are they?

In this episode, I’m joined again by @aidan_the_dietitian, and this time we’re tackling the truth about seed oils. This isn’t another ‘everything is toxic’ fear mongering episode, this is a real researched and genuinely helpful conversation about what seed oils actually are, how they’re made, where they show up in our food and whether you should be worried. (Spoiler: probably not as much as the internet wants you to be).

We talk about:

  • What happens during seed oil processing and why it sounds scarier than it probably is

  • Why context and quantity matter more than banning seed oils entirely

  • Whether you should choose butter over olive oil

  • Why obsessing over seed oils might be distracting you from the real problem

  • Which oils Aidan and I use in our own homes

  • And the official oil ranking from best to worst

… and SO much more

Loved this episode? Listen to Aidan’s first appearance on the poddy, when we did a deep dive into gluten and sugar. Listen on Apple or Spotify.

Keep up with Aidan on IG @aidan_the_dietitian or work with him over at www.idealnutrition.com.au

FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 
Total Play: 0

Some more Podcasts by TBC Studios

200+ Episodes
Tapping Into ..