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	Podcast:		Life Kit: Health
	Episode:		Feeling Anxious? Here's a Quick Tool To Center Your Soul
	Category:		Science & Medicine
	Duration:		00:15:19
	Publish Date:		2020-02-04 05:03:26
	Description:		We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.
	Total Play:		0