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Home > Life Hacks – Spoken Edition > How Long to Nap for the Biggest Brain Benefits
Podcast: Life Hacks – Spoken Edition
Episode:

How Long to Nap for the Biggest Brain Benefits
Category: Health
Duration: 00:01:41
Publish Date: 2018-06-18 09:42:50
Description: Taking a nap, we've seen time and again, is like rebooting your brain. But napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when.
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