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Home > Life Hacks – Spoken Edition > Train Like an Athlete: What to Eat Before, During, and After Exercise
Podcast: Life Hacks – Spoken Edition
Episode:

Train Like an Athlete: What to Eat Before, During, and After Exercise
Category: Health
Duration: 00:02:07
Publish Date: 2018-03-28 06:56:17
Description: What you eat before and after you exercise makes a big difference in your performance and recovery, especially if you're an athlete. This training diet from the Iowa State University suggests carb-rich meals before, light snacks during, and fluid replacement after exercising. The sports nutrition article states that it's not just the pre-exercise meal alone but the meals you eat in the 2 to 3 days before you exercise that fuel your muscles.
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