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Home > Life Hacks – Spoken Edition > A Long Walk Is As Good for the Mind As It Is for the Body
Podcast: Life Hacks – Spoken Edition
Episode:

A Long Walk Is As Good for the Mind As It Is for the Body
Category: Health
Duration: 00:02:07
Publish Date: 2018-03-28 22:58:37
Description: Welcome back to Mid-Week Meditations, Lifehacker’s weekly dip into the pool of stoic wisdom, and a guide to using its waters to reflect on and improve your life. This week’s selection comes from Seneca’s On Peace of Mind (17.8). He says that a walk is just as nourishing for the mind as it is for the body: Here’s another version: What It Means It’s good for you to go outside and take a walk. Your state of mind and spirit will improve as you breathe in some fresh air.
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