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Home > Life Hacks – Spoken Edition > Use Daylight Saving Time to Change One Habit
Podcast: Life Hacks – Spoken Edition
Episode:

Use Daylight Saving Time to Change One Habit
Category: Health
Duration: 00:01:39
Publish Date: 2018-03-12 15:07:11
Description: Whether we’re springing forward or falling back, the biannual time shift is, at best, a discombobulating experience—but changing the clocks also gives us a ready-made opportunity to change ourselves. You already know that shifting your entire schedule by an hour throws off many of your usual rhythms and routines. This gives you the chance to throw out a single bad habit and replace it with something better.
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