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Home > Life Hacks – Spoken Edition > How to Calm Down, With ASMR University Founder Craig Richard
Podcast: Life Hacks – Spoken Edition
Episode:

How to Calm Down, With ASMR University Founder Craig Richard
Category: Health
Duration: 00:02:05
Publish Date: 2018-11-29 15:01:34
Description: Not to be overly presumptuous, but if you’re a person who’s alive in the world at 2018, there’s a good chance that sometimes, you need help calming down. But barring a total geo-political overhaul—or various forms of self-medication—what can you do? In this week’s episode of The Upgrade, Alice and Melissa explore music that instantly calms them down; we interview ASMR expert Dr.
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