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Home > Life By Design Podcast > #240 BEST OF | Can You Exercise The Booze Away?
Podcast: Life By Design Podcast
Episode:

#240 BEST OF | Can You Exercise The Booze Away?

Category: Health
Duration: 00:20:55
Publish Date: 2017-10-09 15:45:00
Description:

Many lives have been ruined by alcohol consumption.

No, not alcoholism… but the long term effects of drinking alcohol.

Things like diabetes, cancer, heart disease, weight gain and hormone problems are all potential negative side effects.

So when a study claims that exercise can cancel the negative effects of alcohol, we perk right up and take notice.

Is the information legit? Listen to this episode to find out.

What We Covered:

  • The basic physiology that explains why alcohol is bad for you.
  • The basic physiology of exercise.
  • Exercise standards.
  • If you can actually 'negate' your alcohol consumption by exercising.
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