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Home > Life By Design Podcast > #249 What It Takes To Lose 25 Pounds
Podcast: Life By Design Podcast
Episode:

#249 What It Takes To Lose 25 Pounds
Category: Health
Duration: 00:24:26
Publish Date: 2017-12-11 14:00:00
Description:

Losing weight has been ranked as one of the most difficult things to do.

That's why I wanted to discuss it with someone who has just recently done it... me.

It might seem shocking that I got myself into a situation where I wanted to lose 25 pounds, especially since I know (and am consistent with) so much of my healthy rituals.

That's precisely the point of this episode...

Since I have an extremely high level of self-awareness, I am able to describe the exact environment and situation that created this undesirable result.

I also want to share my thinking process, planning process and action steps that I took to lose 25 pounds... which when followed is "effortless".

The purpose of this podcast is to give you greater depth and a deeper understanding of the belief system, vision and strategy required to lose weight. Yes, I also shared tactical strategies, but I believe my thinking and planning around my problem and goal will be more beneficial for you to hear.

I'm willing to bet you already know (mostly) what to do; eat better and move more. So the question then becomes - why aren't you doing it already?

What we covered:

  • The environment and circumstances I was in, that lead to my undesirable weight gain.
  • My beliefs about my health.
  • My vision for my health.
  • My purpose for trying to lose weight.
  • My strategy (and actions steps) for losing 25 pounds.
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