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Home > Liberated Body Podcast > Episode 4: Eric Goodman: Resolving Back Pain
Podcast: Liberated Body Podcast
Episode:

Episode 4: Eric Goodman: Resolving Back Pain
Category: Health
Duration: 00:48:22
Publish Date: 2014-06-24 04:00:00
Description:

Eric Goodman talks about the major back surgery that was recommended to him at the young age of 25 when he was, to the outside eye, the picture of strength. He discusses how he rehabilitated his way out of pain and dysfunction by developing the Foundation Training. We get into how the notion of the “core” is outdated, why the spine should not be the prime mover of the body, how a functionally integrated posterior chain is crucial, and much more.
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