Search

Home > Liberated Body Podcast > Episode 17: Bo Forbes: Mindfulness Expressed in the Body
Podcast: Liberated Body Podcast
Episode:

Episode 17: Bo Forbes: Mindfulness Expressed in the Body
Category: Health
Duration: 00:34:56
Publish Date: 2014-09-23 04:00:00
Description:

Bo Forbes, clinical psychologist, yoga teacher, and integrative yoga therapist talks about what Integrative Yoga Therapy is, interoception, relaxing rather than corralling into expansion, why vinyasa and restorative yoga fit together on a continuum, and how using momentum when we get uncomfortable can get us onto some pretty slippery slopes.
Total Play: 0

Some more Podcasts by Brooke Thomas

200+ Episodes
The Live Out ..