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	Podcast:		Liberated Body Podcast
	Episode:		Episode 28: Mary Bond: Posture is an Exploration
	Category:		Health
	Duration:		00:52:09
	Publish Date:		2014-12-09 04:00:00
	Description:		Mary Bond, author of The New Rules of Posture, talks about how and why the word “posture” is problematic, how poor posture becomes chronic, what muscular armoring is and how it interferes with our functioning, the distinction between support and stabilization, the relationship between facial and spinal tension, and what it means to be a tongue gripper and how that affects people.
	Total Play:		0

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