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Home > Liberated Body Podcast > Episode 33: Eyal Lederman: The Myth of Core Stability
Podcast: Liberated Body Podcast
Episode:

Episode 33: Eyal Lederman: The Myth of Core Stability
Category: Health
Duration: 00:52:11
Publish Date: 2015-01-20 04:00:00
Description:

 

Dr. Eyal Lederman talks about his paper, The Myth of Core Stability. We get into the assumptions that were pulled out of the research which have lead to the core stability model, how dividing muscles into “core” and “global” groups is a reductionist fantasy, why the focus on the transversus abdominus is faulty, and the problems training for core stability can create.
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