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	Podcast:		Let's Get Running Podcast
	Episode:		Episode 41 - Post Race Planning : Run Africa / Richard McDowell
	Category:		Sports & Recreation
	Duration:		00:00:00
	Publish Date:		2018-04-30 06:46:18
	Description:		This week we talk about post race reflection and planning- how do you recover from your goal race and plan for the next one? We speak to Rekik, Co-Founder of Run Africa who provide altitude training camps in Addis Ababa that benefit the local athletics community. We also celebrate the performance of listener, Richard McDowell, (aka the Turbo Ferret) at the London Marathon! We also discuss racing pencils, staring at men's shorts and 'being more anorak'. Learn More About Run Africa Read about Shaun's Trip to Addis
	Total Play:		0