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	Podcast:		Let's Get Running Podcast
	Episode:		92: The Science of Sleep with Esther Goldsmith
	Category:		Sports & Recreation
	Duration:		00:53:02
	Publish Date:		2019-06-03 15:02:33
	Description:		In this week's episode of the Let's Get Running Podcast Shaun ponders downhill running practice and Jermaine is giving nothing at way as he decides to run under the radar at the Park Run. We pick apart the latest results from the Diamond League - Stockholm and other key races before hearing from exercise physiologist Esther Goldsmith on the benefits of sleep. Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group Follow us on Twitter \| Instagram \| Facebook Lastly, don't forget to rate and review on iTunes!
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